Alta will change your life forever by building healthy fitness and nutrition habits. Everything you need to hit your goals is now in one place.
Features:
-Personalized nutrition plan based on your goals, preferences, and dietary needs. Real time feedback on your food log and supplemental recommendations
-Custom exercise plans for gym-goers, home workouters, or even for people who hate exercise.
-Unlimited access to your coaches via in-app messaging.
-Flexible plans based on travel or work. Coaches will help you stay on track no matter how busy life gets
-Track body stats and take progress photos
-Review past progress stats and graphs
-Set push notification reminders on days with scheduled workouts
-Integration with Apple Health, Garmin, and Fitbid: Sync your daily stats to the app such as steps, sleep, HR and more